Therapy Services
Cognitive Behavioural Therapy (CBT)
Effective therapy for managing thoughts and emotions.
Single Session Therapy
A session focused on a specific issue. The aim is to help you feel less stuck and able to take the next step to move on from the issue.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Specialised therapy for processing traumatic experiences.
Brainspotting Therapy
Specialised therapy for processing traumatic experiences.
Expressive writing for wellbeing
Expressive writing is a way of writing about upsetting events that can be helpful in offloading and processing how you feel. Here are some books and articles about this method:
why DMB Therapy?
We specialise in strategies for managing emotions, which involve helping you manage how you feel in your body as well as what you might be thinking.
Get in Touch
We are here to help and can offer links to other services as well, so feel free to ask us any questions you might have about therapy.